The Anti-Anxiety and Stress Management Handbook by Skye Girard

The Anti-Anxiety and Stress Management Handbook

By Skye Girard

  • Release Date: 2015-02-27
  • Genre: Health & Fitness
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Description

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! 

Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. The Anti-Anxiety and Stress Management Handbook gives you a wealth of tips and tools to reclaim your equilibrium, including:      
      
·      Tips for dealing with panic attacks      
·      Techniques for calming yourself      
·      Quick steps for relieving stress      
·      Ideas for relaxing at work      
      
Download this book now and you’ll be feeling more peaceful in no time – and live a longer, healthier, and happier life!      

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