Yoga: 10 Exercises for Beginners by Sophie Godard

Yoga: 10 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-10-18
  • Genre: Health & Fitness
Score: 3.5
3.5
From 164 Ratings
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Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Reviews

  • Like

    5
    By Sophie you are boring
    I rilly like it
  • Yoga

    5
    By Chloex4x
    Really good and helpful I was very relaxed after reading that book amazing!
  • Lovely..

    3
    By scott88887
    Can't wait to learn its been long since a was looking for this kind..thanx

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