Muscle Meals by Michael Matthews

Muscle Meals

By Michael Matthews

  • Release Date: 2012-10-12
  • Genre: Health & Fitness
Score: 4
4
From 85 Ratings
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Description

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Reviews

  • A great read

    5
    By Mum and more
    I really enjoyed reading this. Everything is explained in a simple, informative and non patronising way. Thank you x
  • Good book

    5
    By Dumbbof
    I was impressed by the simple explanation of concepts such as the glycaemic index, and common pitfalls of dieting/bulking. I was less impressed by the recipes, as someone who has never even heard of tarragon. Yours sincerely, The bemused bulker
  • Great staff

    5
    By RittzaStarFitness
    Its a great book...
  • Good read

    4
    By Misfit island
    Great read.
  • Muscle Meals

    5
    By MTemp007
    Great read and the content made perfect sense and easy to follow with some great tips and easy recipes.
  • Muscle meals

    5
    By Johanne555
    Just downloaded , looks really good , and recipes sound fab Easy to read . And ingredients easy to source Thanks for some great recipes
  • A good read

    5
    By MyKeySheen
    Interesting book and good blogger. Eat better. Get fitter. Get leaner. Look how you always wanted. Just need to work a little for it is all. Now that's not hard to do now is it?
  • Good Info

    5
    By Elybuzz
    Good book and worth downloading
  • If your hungry for success you'll be starving for this

    4
    By C1hod
    Excellent starter for any diet/build plan with all the important facts and figures crunched into simple terms.
  • Muscle meat

    5
    By Ssshhx
    Loved it!! I personally get bored of diet food n tend to end up cheating too much! But these recipes r fantastic and make dieting tasty!

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