Fit Is the New Skinny by Michael Matthews

Fit Is the New Skinny

By Michael Matthews

  • Release Date: 2012-09-15
  • Genre: Health & Fitness
Score: 4
4
From 41 Ratings
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Description

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.

I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.

You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills.

You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.

You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)

You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.

Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it.

In this book you’ll learn things like...

How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.

•A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.

The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.

• The most effective exercises for building and strengthening every major muscle group in your body.

A “paint by numbers” workout program that will force your body to build muscle and get and stronger.

•What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.

A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.

•And a whole lot more!

Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Download this eBook now and begin your journey to a fitter, stronger, and healthier you!

Reviews

  • Not even worth one star

    1
    By Oogly24
    This is not a book. It's a load of generic blurb with an advert at the end. With the final insult being it keeps reappearing back in my library even when deleted a million times. I am very sure the positive reviews are fake as you'll figure out once you download. (don't!). I thought Apple had good quality control with regards to things like spam??
  • Fit is the new skinny

    5
    By Smx2016
    Great book, honest simple advice which cuts away the myths and fitness hypes
  • Amazing!

    5
    By Katie, Liverpool
    This book is amazing! It's made me rethink my whole diet / exercise regime. Definitely would recommend!! Can't wait to buy the next one, thanks! :)
  • Skinny

    4
    By Skinnywelsh
    Good read will help to get my body leaner thinner and stronger
  • Great

    5
    By Misfit island
    Thoroughly insightful read. Thanks.
  • Skinny

    1
    By Rcoak
    All talk no actual answer, got to buy another book to get the answer!
  • Fab

    4
    By SLJ70
    A very interesting read, that really makes sense!!
  • Great read & truthful

    5
    By Kirst1984
    I enjoyed reading this book, very true words spoken :)
  • Straight to the point

    4
    By Bluebell2325
    I enjoyed the refreshingly honest no nonsense style of writing. Very encouraging that anyone can change the shape of their body following simple rules. Will probably read more from this author.
  • Read this book

    4
    By G wiw
    I read this book in one sitting. It's all the helpful information minus all the padding out it would take to make it onto the shelf. Lots of tips on diet and exercise without telling you what to eat and how many reps to do. I'd recommend this to anyone who is new to fitness or has been trying to get in shape for longer.

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