15 Ab Exercises You Have Never Done But Should by Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
Score: 4
4
From 1,080 Ratings
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Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

Reviews

  • Good results

    5
    By Nitin0577
    Followed the routines shown in the book for a month with good results.
  • Review

    5
    By Lennie leng
    Very informative, I will definitely be adding some of these to my work out.
  • Fantastic

    5
    By Pookyman83
    Tough at the start but feeling great now.
  • neo

    5
    By prince de lumière
    Looks the perfect exercise for me to do .
  • 15 ab exercises you have never done but should

    1
    By Lbabz
    Bit disappointing as I have done all of them! Expected more
  • Useful

    5
    By Tigershaw90
    Found it quite insightful and the videos are good to have within it to understand each exercise better
  • Superb

    5
    By Hoops The Huddle Hound
    Videos are excellent - well done !
  • ab exercise I book

    5
    By Tiegan5597
    Great book, videos are a great idea as you really know what to do and get to see someone demonstrate. Love it, would highly recommend to anyone who is worried about their stomach!!!!!
  • Something great

    4
    By Misfit island
    Some great exercises to practice. Thanks
  • Awesome

    5
    By Abbas1234567000
    Good contribution

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