Triathlon Training For Dummies by Deirdre Pitney & Donna Dourney

Triathlon Training For Dummies

By Deirdre Pitney & Donna Dourney

  • Release Date: 2008-11-24
  • Genre: Sports & Outdoors
Score: 4
4
From 12 Ratings
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Description

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.
This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:
Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete
Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Reviews

  • Anyone can tri

    5
    By fixedgearfanatic
    Bought this book after a new year's resolutionary dare with a friend. We both did our first Sprint after following the 12 week plan and it was an amazing experience. Loads of tips and advice that seems alien when you first read it (like the swimming section) but when you put it into practice it works well. Transition tips were the best for me, my friend was 2 minutes faster in the Swim but I easily caught him with a well rehearsed T1. Planning the next one now!

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